Taste of Fall The bright orange pumpkins this year, with their orbital heads and crazed grins, are reminiscent of the strange and downright ghoulish political climate we are in. On stage and in the spotlight, some pumpkin head politicians with plastic orange hair, are really out of their gourd! However, …

Sicilian Lentil Soup

French lentils have an earthy flavor, cook up tender and are high in protein. They have a strong peppery flavor and firm texture that warms and nourishes and helps support the vital force within our bodies. Lentils are a great source of folate and magnesium which are big contributors to …

Cranberry-Apple Crisp

Satisfy your sweet cravings with this delicious Cranberry-Apple Crisp. Ingredients: Filling 6 cups thinly sliced apples (about 2lbs) ½ cup to 1 cup of fresh cranberries 1 TBSP lemon juice 3 TBSP apple juice 3 TBSP arrowroot powder 2 tsp vanilla 2 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt …

Autumn Squash Soup

For centuries, animals and people alike have been gathering nature’s bounty each autumn in preparation for the long winter season. At this time of year, harvest rotund vegetables such as squash, pumpkin, beet, and sweet potato. Given that they grow close to or in the earth these foods provide us …

Arame Sautée

This is a savory dish to nourish amongst all the sweets of the Thanksgiving. Arame, or sea oak, is a type of kelp, popular in Japanese and Korean cooking. It has a lovely mild-sweet flavor and like many seaweeds is high in calcium, iodine, magnesium, iron, and Vitamin A. For …

The Importance of the Metal Element in Autumn

This time of year is associated with the metal element. During the Fall months the weather cools and the plants turn inward. At this time of year the plants wither, the leaves fall to the ground. The metal element in Chinese Five Element Theory represents the process of moving from …

Romaine Kale Sea Caesar Salad

Crisp, hearty and tangy, this kale Caesar is one of my favorite dishes during the summer months. Prepare the salad by slicing the romaine into 1” ribbons. Transfer to a salad bowl and set aside. De-stem the kale by holding the stem in one hand and strip the leaves using …

Spring Cooking

Spring is all about rebirth, lightness and growth, but we need to make a sensible transition by incorporating a balance between winter and spring. These two recipes blend the energy of the seasons and allow us to remain centered even as we move with grace toward the warmer months ahead. …

Chowder with Dulse Sea Vegetable

by Surya Little There are many variations on chowder recipes that can be made using dulse, one of my favorite sea vegetables. Chowders are usually comfort foods for warming up and there are several ways to create a thick creamy base that glides down your tummy. One way is to …

Three-bean Chili

Three-bean Chili Yield: 4 to 6 serving Cooking time: 2 hours Ingredients: 1 cup black beans 1 cup kidney beans ½ cup green lentils 1 3-inch piece of Kombu 1 whole dried chipotle chiles (any hot, smokey-flavored chile can be substituted) ½ cup sundried tomatoes 2 tablespoons olive oil 2 …

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PRAJNA YOGA

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Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

CategoryHealing Recipes

Healing Recipes

Kabocha Squash Soup

Healing Recipes

Sicilian Lentil Soup

Healing Recipes

Cranberry-Apple Crisp

Healing Recipes

Autumn Squash Soup

Healing Recipes

Arame Sautée

Healing Recipes

The Importance of the Metal Element in Autumn

Healing Recipes

Romaine Kale Sea Caesar Salad

Healing Recipes

Spring Cooking

Healing Recipes

Chowder with Dulse Sea Vegetable

Healing Recipes

Three-bean Chili

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