Prajna Live | The Key to Spinal Motion | Online Practice
The very first vertebrae at the top of the spine mirrors the lowest vertebrae at the base. These bones are pivotal to the flow of spinal energy yet this is where many people suffer compression. This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
*This class is included in the SATYA 3 immersion registration.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Please note this class will be pre-recorded, so there is no Zoom link.
You’ll be receiving an email from us before 10am Mountain Time on 4/16 containing access to the class recording.