Prajna Live | The Fishing Bird Poses | Online Practice
The fishing birds are revered for their capacity to be concentrated when feeding while poised in stillness on one leg. In this class we do the heron, the swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!