Prajna Live | Lunge into the New Year | Online Practice
Lunge into the New Year by opening your hip joints, sacrum and low spine. Here at the end of the year we bring energy and vitality to the body by stretching the hip flexors and lengthening the core.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.