Prajna Live | Light on Exhalation

REGISTER HERE


The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.

Live class begins at 10:00am MT

Cost: $18


  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.

Date

Dec 12 2023
Expired!

Time

10:00 am - 11:30 am

More Info

Read More
QR Code

0 comments to " Prajna Live | Light on Exhalation "

Leave a Comment

Development
Alchemy + Aim