Prajna Live | Harvesting Backbends | Online Practice


Backbends are both rejuvenating and stimulating. In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest. 

Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.


Oct 08 2021


10:00 am - 11:30 am

More Info

Read More
QR Code

0 comments to " Prajna Live | Harvesting Backbends | Online Practice "

Leave a Comment

Alchemy + Aim