Prajna Live | Flexibility in the T-Spine | Online Practice


It is all too common for the thoracic spine of the upper back to round or harden due to computer work, manual labor or the weight of the breasts. This class is devoted to making the T Spine both supple and stable in order to provide structural support for the neck.

Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.


Jan 27 2023


10:00 am - 11:30 am

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