Prajna Live | Backbenders of the World Unite! | Online Practice

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In this class we do back arches to build longevity in the spine. We practice Camel, Bridge and Upward Bow Pose. We will offer options to do supported poses (in the chair) or unsupported arches.

 

Cost: $18

 


Some logistics:

  • Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.

Date

Jun 11 2021
Expired!

Time

10:00 am - 11:30 am

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