Mindfulness-Based Stress Reduction: FREE ORIENTATION | Online Event

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To learn more about Prajna Yoga’s Mindfulness-Based Stress Reduction, click here.

In such times of extraordinary stress, change, and uncertainty, how do we keep our balance—physically, mentally and emotionally? How do we find ways of responding with wisdom and care to the challenges and demands around and within us? As a way of building on and extending your yoga training, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought, emotions, and stress reactivity that are no longer serving you, or are, perhaps, causing harm.

This internationally acclaimed, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement, and in integrating course learnings into everyday life. Through practice, group inquiry and experiential education, we investigate obstacles to flexibility, balance, and the kind of internal resiliency that allows us to adapt skillfully to change.

Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.

This event is open to anyone interested and does not require registering for the course to participate! Please register above in order to receive the Zoom link.

Cost: FREE!

*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training

***This course counts as 30-Hours of continuing education.