TIAS LITTLE, NEW ORLEANS LA - Join Tias & Surya as we return to Swan River in New Orleans for a very special 3-class immersion! Supple Hips, Quiet Mind, Spinal Longevity, and Expanding the Lungs, Heart and Ribs.
TIAS & SURYA LITTLE ONLINE - This course helps establish a home practice ideal for your age, lifestyle, health history and structural limitations. This immersion lays the foundation for you to build a consistent home practice weaving together meditation/contemplation, somatic movement, and yoga posture.
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.