The Art and Soul of Chakras | Day 4: The Lotus Heart
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
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May Summer Bundle: The Core Connection
TIAS & SURYA ONLINE - We dedicate this month to harnessing the deepest structures in the abdomen by stoking the vital fires in the cauldron of the deep belly. Join us for 5 live classes and 12 recorded practices for a revitalizing month!
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
Light on the Fluid Body Immersion | Cheltenham, UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all.
Light on the Sacred Skull | Cheltenham UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.
Afternoons with Tias & Surya | The Hip Joint Elixir
SANTA FE, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
Yoga and the Internal Organs | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
SATYA 2 | Immersion in Santa Fe – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
Prajna Yoga at Telluride Yoga Festival
TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.
Prana, Longevity, & the Embodiment of Space | Immersion in Orleans, MA
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
Yoga and Myofascial Release | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
Cranial-Sacral Health and Yoga | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
In the Flow: Creative Sequencing | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
Going to the Next Level: Intermediate Practice | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
SATYA 1 | Online Immersion
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SATYA 2 | Online Immersion
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
