CLASS

SCHEDULE

Home Grown: Designing a Home Practice | Online Immersion

TIAS & SURYA LITTLE ONLINE - This course helps establish a home practice ideal for your age, lifestyle, health history and structural limitations. This immersion lays the foundation for you to build a consistent home practice weaving together meditation/contemplation, somatic movement, and yoga posture.

Afternoons with Tias & Surya | The Energy of the Tail

TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.

Afternoons with Tias & Surya | Spiral Flow

TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

SATYA 2 | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Prajna Yoga at Telluride Yoga Festival

TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Development
Alchemy + Aim