TIAS LITTLE ONLINE - In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
TIAS & SURYA LITTLE ONLINE - This course helps establish a home practice ideal for your age, lifestyle, health history and structural limitations. This immersion lays the foundation for you to build a consistent home practice weaving together meditation/contemplation, somatic movement, and yoga posture.
SURYA LITTLE & MARGO BACHMAN ONLINE - By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns and hormonal rhythms. This series of 4 classes supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.