TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
TIAS & SURYA LITTLE ONLINE - This 200-Hour Program will provide a body of work that will last you a lifetime, and offers a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement. This program is designed for both upcoming and established teachers.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE - in Santa Fe - Summer is the perfect time to uplift your practice and deepen your soul's journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures, meditation, SATYA, and outdoor walking meditation.
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
TIAS & SURYA LITTLE - in Santa Fe - In this in-depth study of the subtle body, we explore the five primary winds —in the lower intestine, solar plexus, chest and head. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures, this is a transformational week of practice and study.
REGISTER HERE Sensory Awareness Training for Yoga Attunement Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, ...
