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Afternoons with Tias & Surya | Preparing the Psoas for Pranayama

TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.

Mindfulness, Somatics and Yoga: 200-Hour Training | Online Program

TIAS & SURYA LITTLE ONLINE - This 200-Hour Program will provide a body of work that will last you a lifetime, and offers a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement. This program is designed for both upcoming and established teachers.

Afternoons with Tias & Surya | Building Your Inner Fire

TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses.

Prajna Yoga Immersion in Dublin, Ireland

REGISTRATION COMING SOON Yoga for the Internal Organs *For Yoga Teachers!* Friday, May 17 | 6:00 - 8:30pm While most yoga classes aim to simply stretch and strengthen the musculature, this class focuses on specific techniques to direct the flow of prana (blood and lymph) through the internal organs. When ...

SATYA 3 | Immersion in Santa Fe – FULLY BOOKED / WAITLISTED

TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.

Prajna Yoga Summer Immersion on Cape Cod

TIAS & SURYA - in Orleans, MA - This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body's fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.

SATYA 1 | Immersion in Santa Fe

REGISTER HERE Sensory Awareness Training for Yoga Attunement   Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, ...

Anatomy of the Vayus | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In this in-depth study of the subtle body, we explore the five primary winds —in the lower intestine, solar plexus, chest and head. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures, this is a transformational week of practice and study.

Acupressure & Yoga | Therapeutics Training in Orleans, MA

TIAS & SURYA LITTLE - in Orleans, MA - Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.

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