SCHEDULE

TIAS LITTLE ONLINE - In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation.

TIAS LITTLE ONLINE - In this class, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen.

TIAS LITTLE ONLINE - In this class we bring steadiness and ease to the nerves and also practice "motionless vata" which is the experience of pure consciousness.

TIAS LITTLE ONLINE - We start the year on a roll. This month each class begins using a foam roller or physio-ball to loosen the fascia and free up adhesions. Following the pressure point release work, we practice somatic movements and yoga postures to align and strengthen the muscles, joints and connective tissue.