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DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260729
DTSTAMP:20260623T011039Z
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SUMMARY:Balancing the Diaphragms | July 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nA Six-Class Exploration of Structure\, Breath\, and the Flow of Prana \nAs we gather online this July\, our six-class series unfolds during our annual time on Cape Cod\, where the rhythms of breath\, tide\, and open sky offer a living reminder of the body’s interconnected diaphragms. Together we will explore six remarkable diaphragms that organize and connect the body from the soles of the feet to the crown of the head. These gateways in the body support our posture\, breathing and circulation while providing a sense of inner balance. In each class we bring flexibility and stability to the diaphragms in order to deepen the flow of prana inside. \n\nWant to register for individual classes? Click here. \n*All classes are held from 9:00 – 10:30am Mountain Time* \n\nFoot Diaphragm\nFriday\, July 3\n\nWe begin from the ground up\, stretching and strengthening the foot diaphragm know as the plantar fascia. By stretching and strengthening the plantar fascia we provide support for the ankles\, knees and hips. \n\nKnee Diaphragm\nFriday\, July 10th\nDiscover how healthy knees require both mobility and support. Through somatic movement and standing postures\, we create resilience\, adaptability\, and ease. \nThe Root of the Body\nTuesday\, July 14th\nAwaken the foundational support of the pelvis and lower abdomen. This practice explores grounding\, containment\, and the subtle lift of mula bandha. \nThe Breath of Life: The Respiratory Diaphragm\nTuesday July 21st\n\nThe respiratory diaphragm is the central diaphragm that pumps prana through the body. In this class we mobilize the lungs by lengthening and strengthening the muscle fibers of the respiratory diaphragm. \n\nThe Roof of the Mouth\nFriday\, July 24th\nIn this class we bring ease and space to the throat chakra by opening the structures around the palate including the jaw\, tongue and neck to free up the path of prana inside. \nThe Tentorium\nTuesday\, July 28th\nThe tentorium is a beautiful diaphragm that cuts right through the cranium\, dividing the lower and upper parts of the brain. In this class we do movements to balance the tent-like sheath inside the skull.\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/balancing-the-diaphragms-july-6-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/06/FINAL_July.png
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DTSTART;VALUE=DATE:20260804
DTEND;VALUE=DATE:20260829
DTSTAMP:20260722T031240Z
CREATED:20260721T211823Z
LAST-MODIFIED:20260722T031240Z
UID:43387-1785801600-1787961599@prajnayoga.com
SUMMARY:Polarity Yoga: Finding Balance Through Opposing Forces | August 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nThis month we explore how the body comes into balance through complementary relationships. Beginning with the feet and  moving upward to the crown of the head\, discover  how opposing landmarks bring harmony\, stability and grace to the entire body. \n\nWant to register for individual classes? Click here. \n*All classes are held from 10:00 – 11:30am Mountain Time* \n\nTailbone & Crown\nTuesday\, August 4\n\nDiscover the body’s central axis by balancing the grounding of the tailbone with the lift of the crown. Through somatic movements\, yoga postures and quiet observation\, we’ll explore how these complementary forces create length\, stability\, and effortless posture. \n\nLungs & Large Intestine\nFriday\, August 7th\nThis class brings synergy to the breath in the chest and the “breath” in the lower belly. By awakening the relationship between the lungs and lower abdomen\, we’ll discover how respiration\, digestion\, and vitality naturally support one another. \nHands & Shoulder Blades\nTuesday\, August 11th\nThe intelligence of the hands is intimately connected to the freedom of the shoulder girdle. Through weight-bearing\, reaching\, and refined actions\, we’ll discover how awakening the hands creates stability and lightness in the shoulders. \nThroat & Lower Belly\nFriday\, August 14th\n\nThe throat and lower abdomen mirror one another in surprising ways. Through rhythmic movement and breath\, we’ll explore how these two centers coordinate expression\, support\, and the body’s natural pulsation. \n\nCalves & Quadriceps\nSunday\, August 16th\nWalking\, standing\, and balancing depend upon a dynamic interplay between the front and back of the legs. We’ll explore how balanced strength and elasticity create lighter\, more resilient movement. \nSit Bones & Skull\nFriday\, August 28th\nThe tentorium is a beautiful diaphragm that cuts right through the cranium\, dividing the lower and upper parts of the brain. In this class we do movements to balance the tent-like sheath inside the skull.\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/polarity-yoga-finding-balance-through-opposing-forces-august-4-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/07/FINAL_AUGUST_CLASS.png
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