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SUMMARY:Loops\, Spirals & Diagonals | April - May 2026 Online Class Series
DESCRIPTION:REGISTER ONLINE\n\n\n\nIn this 2-month practice arc\, we explore the body through loops\, spirals\, and diagonal pathways that organize balance from the ground upward. Beginning in the feet and moving through the legs\, pelvis\, trunk\, and into the hands and shoulders\, we trace connective pathways that support both stability and ease. To support continuity through the month of April this offering is shaped as a broader field of study—combining live classes with selected recordings for ongoing practice and integration. \n\nWHAT’S INCLUDED\n– 4 Live Classes in April\n– 8 recorded classes from library\n– All recordings are available through May 31\n\n\n\nCost: $100 + tax\n\n\n\n\n* The live classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for just the April individual classes? Click here. \n\nAPRIL LIVE\nFrom Feet to Hips – Tues\, April 7th\n\nEstablish grounding through the feet and legs. Balance the knees\, upper legs\, and hips through pressure and spiraling pathways \n\nPelvic & Kidney Loop – Fri\, April 10th\nSense the inner loops of the pelvis that support the lower back and abdomen. Awaken depth and stability through the body’s center. \nSpirals in the Trunk / Heart & Cranial Loop – Fri\, April 17th\nRefine integration through the trunk\, linking front\, back\, and sides. Connect the spine\, heart\, and head through subtle spiral patterns. \nFrom Hands to Shoulders – Tues\, April 21st\nStability through the hands informs the arms and shoulders. Align the shoulder girdle and reconnect the upper body to the trunk and heart. \n  \nPRACTICE LIBRARY\n\nHeart Loop\nPalatine Loop\nThe Yoga of Kabir\nLiver Flush\nFlushing\, Rinsing\, and Cleansing the Lungs\nCleansing the Nostrils and Sinuses\nNerve Flossing: Knee and Foot Floss\nParaspinal Muscles\n\n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream through May 31.
URL:https://prajnayoga.com/class/loops-spirals-diagonals-april-may-2026-online-class-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/03/FINAL1_APR_MAY_6class-copy-2-1.png
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