TIAS LITTLE ONLINE - This December and January, join Tias Little in a profound exploration of this mysterious life force in the training series, Yoga of the Subtle Body. This training offers a unique opportunity to experience the yoga of the subtle body—to connect with the "inner asana" and discover the intricate energies within yourself.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
TIAS LITTLE ONLINE - We start the year on a roll. This month each class begins using a foam roller or physio-ball to loosen the fascia and free up adhesions. Following the pressure point release work, we practice somatic movements and yoga postures to align and strengthen the muscles, joints and connective tissue.
TIAS LITTLE & AADIL PALHIVALA ONLINE - Join two master teachers as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body. In this special immersion, you will understand and experience the structural, physiological, and energetic connections of the cranio-sacral system with somatic movement, asana, and pranayama.
