For the Love of Bandhas: February Online 6-Class Series
TIAS LITTLE ONLINE - Bandhas are internal seals used to direct the flow of energy. This month we practice bandhas to expand the breath and tonify the nervous system.
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Developing a Psychic Shield | Online Workshop
TIAS LITTLE ONLINE - This workshop with Tias Little is an invitation to explore practical ways to create a “psychic shield,” helping you navigate modern life with greater ease, clarity, and inner strength.
Women’s Wisdom Practices: Supporting Menopausal Transitions for Inner Balance and Longevity | Online Immersion with Surya & Margo
SURYA LITTLE & DR. MARGO BACHMAN ONLINE - The transition through menopause is an opportunity to become more deeply connected to ourselves. In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine.
Mindfulness, Somatics and Yoga: 200-Hour Training | Online Program
TIAS & SURYA LITTLE ONLINE - This 200-Hour Program will provide a body of work that will last you a lifetime, and offers a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement. This program is designed for both upcoming and established teachers.
