Caring for an Aging Loved One
Following my last entry in which I shared some reflections of my time with my 88 year old mother who suffers from dementiaI was pleased to hear back from some of you who shared your experiences attending to an aged parent. There are just so many trials and tribulations in witnessing the deterioration of the body-mind of someone we cherish.
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The Brain, Dementia and Yoga
I recall Iyengar once said, “the brain is the most difficult organ to adjust”. I am staying with my 88 year old mother who suffers from Alzheimer’s and dementia and this is apparent. After 45 years of yoga, my mother Susan’s body is healthy and stable but she cannot remember a thing
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Happy Interdependence Day
July 4th in the U.S.A is about baseball and Bruce Springsteen, the red glare of fireworks in the night time sky, and frankfurters on the grill (Beyond Meat, of course). On this “independence” day we realize that in truth, citizens of the globe are not separate but interwoven, not isolated …
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At Great Odds
What is your tolerance for the dumbfounding and the unpredictable? I hope it is not too low, for the world today is full of wind storms, fluctuating markets, hackers and trolls. Someone recently said that on the time line of maturation, humanity is still in its adolescence.With brains not fully developed, people are erratic and do things without thinking at all.
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The Right to Live. The Right to Die.
The discord around Roe v. Wade in America begs the real question when does life really begin? And the corollary question, raised in the debate around euthanasia, when and how should life end? And what choice does a citizen of the republic have to determine his or her own destiny?
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Raise Your Voice
Raise Your Voice In light of recent news surrounding the possible overturning of Roe v. Wade, we have pulled together a list of ways you can contribute to change the course for women’s rights and raise your voice to amplify the need for medical and human rights for women in …
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10 Acts of Love for Our Mother Figures
It’s the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your appreciation for all that your mother figure(s) have done for you. Let them know how they have improved your life, how they have changed your views, or how …
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Women Making History
In honor of Women’s History Month, we spotlight women that paved the path, women breaking barriers today, and the young minds forging thru outdated narratives to build a better future for us all. Below is a short list of notable women that have shifted the story for us all. Breaking …
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Black History: More Than a Month
Black History: More Than a Month In the US and in Canada, the month of February is observed dedicated to acknowledging the achievements of Black individuals and groups throughout our history. Here at Prajna Yoga, we feel that Black History is more than a month. It is an integral part …
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Lung and Throat Tonic
Lung and Throat Tonic We call this variation a “Bridge to Shoulderstand” and the benefits on the connective tissues are huge. As you can see from the photo, much blood flows into the cervical region, bathing the shoulders, neck, jaw and jaw. Note how the bolster contours to the cervical …
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