In this retreat, you will learn how the precision of alignment in the postures can be a direct path toward the physiological experience of equanimity, compassion, and joy.
Drawing from their life-time journey on the path of yoga, Surya and Rebecca share their unique and complementary perspectives on how to deepen a practice by using the safe, intelligent guidance of Iyengar Yoga.
We believe that yoga is the ideal practice to support women’s health–for digestion, hormonal balance, physical energy, and mental well-being.
Over these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age, biorhythms, and overall health. Daily practices include restorative yoga, asana, pranayama, philosophy, and time for reflection. This retreat will give you a clear outline of a personal practice that you can take home with you to practice for years to come.
What Makes This Retreat Special?
This is not a one-size-fits-all retreat. It’s a personal experience shaped by care, intention, and the wisdom of the Iyengar tradition.
Here’s what to expect:
- Refined alignment to help you move with clarity and ease
- Restorative yoga and pranayama practices that calm the nervous system
- Personalized guidance with time to ask questions and reflect
- A supportive group of women sharing practice, meals, and quiet moments together
Whether you are a returning student or meeting Surya and Rebecca for the first time, this retreat is a way to reconnect with your body, your breath, and the simple joy of practice.
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Meet Surya
Intuitive and inspiring, Surya Little brings compassion to the teaching of yoga for over thirty years. Her classes are dynamic and lighthearted as she cultivates a strong mental and physical practice with students. Surya specializes in yoga for the different phases of a woman’s journey, offering private yoga sessions and nutritional consultations. Her yoga is informed by the Five Element theory within the Taoist tradition. Her tap root in yoga training is in Iyengar and Ashtanga vinyasa. She began her practice of Iyengar Yoga with Karin Stephan and Aadil Palkhivala and continues to study within the Iyengar tradition.
Meet Rebecca
Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher and certified Yoga Therapist. Known for her clarity, depth, and therapeutic lens, Rebecca has trained extensively at the Ramamani Iyengar Institute in India and brings both structure and sensitivity to her teaching.
What Will the Schedule Look Like?
Schedule:
- Sunday, August 17 | 3:00 – 6:00pm
- Monday, August 18 | 9:30am-12:30pm (lunch 12:45-2pm) afternoon practice 2-5pm
- Tuesday, August 19 | 9:30am-12:30 (lunch 12:45-2pm) afternoon practice 2-5:00pm
- Wednesday, August 20 | 9:30am – 12:00pm
Vegetarian lunch included on Monday and Tuesday.
Why Join?
Yoga isn’t just a practice. It’s a return to yourself. A way to listen inward, to move with clarity, and to feel nourished by your own breath and presence.
This retreat gives you time, space, and guidance to remember what your body already knows. You’ll leave with a personal practice to continue practicing at home, along with renewed energy and inspiration.
Come for the yoga. Stay for the peace, the rhythm, and the joy of simply being here.
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