The Power of Twisting Poses | Workshop in Boston, MA
September 20 @ 4:00 pm - September 22 @ 6:00 pm
REGISTER HERE
Each yoga session should include a variety of twists in order that the spine and organs remain healthy and supple. In this immersion we practice churning, massaging and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body. This class details many ways to assist students in twisting poses. Via manual assist and with the support of blocks and straps, you will gain new ideas as to how to help students mobilize their hips, abdomen, spine and shoulders in revolving poses. We cover supine, seated and standing twists. By the end of class you will feel totally invigorated, as if you have come from a 2 hour massage!
When: Friday, September 20 | 6:00 – 8:00pm
Where: Back Bay Yoga Union | 364 Boylston Street 2nd Floor, Boston, MA 02116Â
Cost:
- $65 Before August 15th, $70 after or
- $250 for all 4 sessions –Â REGISTER FOR THE ENTIRE WEEKEND
