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The Storehouse of Vitality in the Deep Belly | Workshop in Boston, MA

September 21 @ 9:00 am - 11:30 am


The region just below the navel is the center of gravity in the body. Called the hara in zen, the dantian in qi gong and related to the second chakra in yoga, the deep belly is the source of the breath and the origin of the deep life force. It is not only the region for balance and support in the body, but also is a source for great energy and feeling. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen. By engaging the deep belly, we tap the source of prana and recharge the entire bioelectric field of the body. In this class Tias facilitates students individually via personal guidance and manual assistance.


When: Saturday, September 21 | 11:00am – 1:30pm

Where: Back Bay Yoga Union | 364 Boylston Street 2nd Floor, Boston, MA 02116 



September 21
9:00 am - 11:30 am
Event Categories:
Alchemy + Aim