The Power of the Spine | Online Day-Long Workshop

There are a total of 72 joints in the spinal column and the spine is capable of multiple small movements, yet as we age the spine typically becomes compressed, twisted and displaced. In yoga we align the spine by alternately stretching and shortening the muscles, tendons and ligaments that attach directly to the spine. In this class, we practice supine, seated and standing movements to generate optimal flow through the spine. In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.