Riding the Wave of the Lymph | December 2025 6-Class Online Series
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A Winter Practice for Immunity, Vitality and Rejuvenation
As we enter the winter season, we restore and energize the body by supporting lymphatic flow. To pump the lymph, we encourage wave like flow through the skin, fascia, organs and interstitial spaces of the body.
* All classes are held from 10:00 – 11:30am Mountain Time*
Want to register for individual classes? Click here.
Skin Flow – Fri Dec 12th
More than 80% of all lymph is just under the skin. In this class we stretch, pump, squeeze and slide the skin in order to create elasticity and flow in the sub-dermal layer. This kind of practice helps generate radiance and luster in the skin.
Lymphatic Drainage in the Legs – Tues Dec 16th
It is common for fluids to collect in the lower limb resulting in edema, spider veins or varicose veins. In this class we pump the ankles, feet and knees to “rinse” and wash lymph and blood through the lower limb.
Lymphatic Flow through the Hips – Fri Dec 19th
The inner groin and deep pockets of the hip are home to a collection of lymph nodes. In this class we focus practice on stretching, squeezing and “milking” the hip region to increase lymph drainage.
Cleansing the Gut – Tues Dec 23rd
There are many yoga practices designed to flush and cleanse the gut. In this class we do abdominal practices to help churn the belly and irrigate lymph through the gut.
Circulation through the Breast Tissue – Fri Dec 26th
It is critical to have a regular practice of pumping lymph through the breast tissue. In this class we do chest openers to help rinse, cleanse and filter lymph through the breasts and chest cavity.
Lymphatic Drainage in the Neck – Tues Dec 30th
In the winter season, many people are prone to respiratory infection. In this class we mobilize the upper trunk, neck and jaw to boost immunity. We practice light pumping, rocking and lifting movements and do bridge pose and shoulderstand to bathe the neck in lymph.
Cost: $100 + tax
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days after the last day of class.
