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Prajna Live | Yoking the Shoulder Girdle | Online Practice

April 16 @ 10:00 am - 11:30 am


Due to repetitive strain, overuse of the arms, and too much “keyboard-asana,” the shoulders tend to pull forward and down. This can result in neck pain, tension between the shoulder blades, and numbness in the arm and hand. In this class we balance the complex of muscles and tendons that hold the shoulder in place.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
Alchemy + Aim