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Prajna Live | Watch Those Wrists! | Online Practice

April 19 @ 10:00 am - 11:30 am


Much care is needed to build stability and structural support in the wrists. In this class we first stretch and mobilize the wrists before weight bearing on the arms. Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
Alchemy + Aim