Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice

On the New Moon of December we bring in a quality of deep rest. All postural work and sensory awareness lead to the profound rest of yoga nidra—the yogic sleep.

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.