Prajna Live | The Garland Pose | Online Practice

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Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips. This extremely valuable pose serves to unlock the joints of the legs and pelvis in order to free the spine. We begin opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.