Prajna Live | The Camel | Online Practice

Iyengar famously said, “my camel is like your savasana!” How can we ride with ease on our camel? We build flexibility in the quadriceps and loft in the thoracic spine. In this class we do camel pose to bring ease and lightness to the entire body.

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.