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Prajna Live | Opening the Knees | Online Practice

April 5 @ 10:00 am - 11:30 am


In the internal arts, knees are associated with vitality and longevity. But the knees are tricky as they are under constant demand to support the weight of the body. In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
Alchemy + Aim