If you think of a monkey, horse, or your four legged feline friend, the energy of the tail provides balance, support, agility and expression. In this class we unlock the bioenergetic forces of our tailbone in order to generate flow through the spine to the crown of the head.
Kindly note this live class takes place 9am – 10:30am MT.
Cost: $18
Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.