Skip to the content
Loading Events

« All Events

  • This event has passed.

Prajna Live | Core Release I, Psoas Muscle | Online Practice

April 30 @ 10:00 am - 11:30 am


Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.


Cost: $18

Some Logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
    Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.


April 30
10:00 am - 11:30 am
Event Categories:
Alchemy + Aim