Prajna Live | Building a Bridge into the New Year | Online Practice

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In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys, expand the lungs, and increase the flow of prana within.

Cost: $18

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.