+44 (0) 20 7042 9900
When the organs perform optimally, there is radiant health and sustained energy in the entire body. However many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding. In this immersion we optimize the flow of prana (blood and lymph) through the internal organs. We practice SATYA and yoga postures to help squeeze, wring, cleanse and drain fluids through each organ. When the viscera are alternately compressed, stretched and expanded, their inherent patterns of motion, called motility, are supported. The SATYA movements also serve to help maintain the suppleness and support of the visceral ligaments. Through repeated rocking movements, ligamentous restrictions are alternately loosened and tightened. When the organs are in a balanced state, the metabolic flow is improved and there is vitality in the body.
Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher, you are required to take the SATYA 2 intensive running 9th to 13th June 2019 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. To become a SATYA teacher, all SATYA courses are required – please see the SATYA page for further information on the certification process.