Cranial-Sacral Health and Yoga | Immersion in Santa Fe

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The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.

Each practice includes somatic movements and yoga poses to bring coherence to the motion of the entire spine. In the pelvis, we do practices to release the sacroiliac joint and stretch and open the powerful musculature of the outer hips. In the skull, we practice SATYA, asana, and meditation to address the brain and sensory organs. All yoga postures are designed to benefit the fluid dynamics of the spine, spinal cord, and intervertebral discs. In addition to practicing asana and SATYA for cranial-sacral health, this training includes guided hands-on work to facilitate release of the cranium, spine, and pelvis.

When: August 6 – 8 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily)

Where: The Prajna Temple | 11 Toltec Rd, Santa Fe

Cost: $595 +tax

*Registration includes daily vegan, organic, gluten-free lunches and tea

**Cranial-Sacral Health and Yoga is good for 18 hours of Continuing Education through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.