Afternoons with Tias & Surya | Yoga to Boost Immunity

At the end of the fall and beginning of the winter, we are most vulnerable to infection. This is the time to increase the circulation of blood and lymph through the upper chest, neck and throat. The ideal postures for supporting the flow of lymph in the neck are bridge pose, fish, shoulder stand and plough. In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest. In pranayama, we practice engaging jalandhara bandha (the throat seal).

This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.

*Space is limited*

When: Friday, November 8 | 2:00 – 5:00pm

Cost: $65 + tax

Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM