In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras. We emphasize twists and hip openers in order to generate a powerful surge of energy through the spine. We celebrate the auspicious, protective energy of the serpent beginning at the base of the spine and then moving through the whole body.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited*
When: Friday, January 17 | 2:00 – 5:00pm
Cost: $65 + tax
Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM