Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs

In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient. We use movements to expand, compress, rotate, and invert the pleural cavity in order to deepen and expand our breath in pranayama. Much of our focus will be on stretching the musculature of the upper back, ribs, chest, and shoulders.

This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.

*Space is limited*

When: Friday, October 4 | 2:00 – 5:00pm

Cost: $65 + tax

Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM