Afternoons with Tias & Surya | Preparing the Psoas for Pranayama

Most anatomists deem the iliopsoas muscle in the abdomen to be the quintessential muscle in the body for stability. The psoas is a muscle of respiration, as it attaches directly to the diaphragm. It is essential to providing support and integrity to the lower spine and is considered the most core muscle of the body. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.

This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.

*Space is limited*

When: Friday, March 14 | 2:00 – 5:00pm

Cost: $70 + tax

Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM