Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)
Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)
