Loops, Spirals & Diagonals | April – May 2026 Online Class Series
REGISTER ONLINE
In this 2-month practice arc, we explore the body through loops, spirals, and diagonal pathways that organize balance from the ground upward. Beginning in the feet and moving through the legs, pelvis, trunk, and into the hands and shoulders, we trace connective pathways that support both stability and ease. To support continuity through the month of April this offering is shaped as a broader field of study—combining live classes with selected recordings for ongoing practice and integration.
– 4 Live Classes in April
– 8 recorded classes from library
– All recordings are available through May 31
Cost: $100 + tax
* The live classes are held from 10:00 – 11:30am Mountain Time*
Want to register for just the April individual classes? Click here.
APRIL LIVE
From Feet to Hips – Tues, April 7th
It is best to begin each day by cleansing the nerve and blood channels of the body. In this class we flush and rinse the cells of the body by circulating the breath, pumping the organs, and awakening the spine.
Pelvic & Kidney Loop – Fri, April 10th
In light of global disruption and divisive thinking, how can you embody lasting joy? In this class discover how a path of practice can foster a sense of joyful solace inside. In this class, we explore ways to cultivate positive and wholesome states in heart and mind.
Spirals in the Trunk / Heart & Cranial Loop – Fri, April 17th
Lasting change comes about through physical transformation at the level of the nerves, muscle fibers and glands. In this class we burn off any dull, shadowy, thick layers of holding by using movement, flow states and internal breath-work.
From Hands to Shoulders – Tues, April 21st
Each day it is essential to take time in personal communion while remaining true to your own path of seeking. In this class we weave prayerfulness throughout the entire practice whether moving, sitting still, or reflecting on the wisdom teachings.
PRACTICE LIBRARY
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream through May 31.
