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Healing Recipes

A Hearty Winter Soup | Creamy Sweet Potato & Carrot

This is a perfect savory soup to warm your body on a cold winter’s night! This simple recipe will add fuel to your internal fire and provide lasting energy. Serve with local delicious sourdough bread!


4 T Olive oil
1 large onion, diced
1-3 garlic cloves, minced
2 medium sweet potatoes, peeled and chopped
4-5 medium carrots, peeled and chopped
1 tsp cumin
1 tsp coriander
1 tsp paprika
½ tsp nutmeg
½ tsp chili powder
4 – 5 cups vegetable broth
1 cup coconut milk, canned


  1. Heat olive oil in a heavy pot on medium heat. Add the chopped onions and garlic, sauté until slightly golden.
  2. Add the spices and stir for another minute.
  3.  Add the sweet potato and carrots, keep stirring for 5- 10 minutes, or until tender.
  4. Add vegetable broth, cover and bring to a boil.
  5. Reduce the heat to medium and simmer for 20-30 minutes.
  6. Add the coconut milk and simmer for 5 minutes longer.
  7. Take off the heat, then use a blender to puree the soup until smooth and creamy.
  8. Season with salt and pepper.
  9. Serve with fresh parsley, toasted gluten free bread, and drizzle of your favorite specialty oil.



Alchemy + Aim