Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless | Online Practice
Through yoga practice, we come to acknowledge that life is about continuous change. At the same time, we yoke to an unchanging force inside of us and around us. This class helps bring about trust in both the experience of change and the unchangeable.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.