Prajna Live | Total Tapas | Online Practice
The aim of a practice is to generate bio-electric flow into all tissues of the body. In some places the body tissues are too constricted and at other places too loose. In this class, we enliven every fiber in the body through “total tapas.”
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.