Prajna Live | Sukha in the Heart | Online Practice
In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity. This brings a profound feeling of contentment and relaxation into the thoracic space containing the heart and lungs.
This class will be taught by Surya Little.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.