Prajna Live | Sthira in the Shoulders | Online Practice
There are numerous small, ropey tendons and ligaments that hold the shoulders into place and unfortunately, it is common for there to be misalignment and impingement of the shoulder. In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.