Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

The Spirit of Emptiness

At the heart of the Buddha’s teaching is that all things in an ongoing way experience change and transformation. Like a river that flows incessantly, time and all circumstances flow on, and given its fluid nature, time does not stop or fix upon anything.  Due to the way events stream, …

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