Yoga and Myofascial Release | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
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Cranial-Sacral Health and Yoga | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
In the Flow: Creative Sequencing | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
Going to the Next Level: Intermediate Practice | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
SATYA 1 | Online Immersion
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Marma as Gateway to the Subtle Body | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
