REGISTER ONLINE In these unsettled times, yoga invites us back to the quiet intelligence of the heart. The Katha Upanishad reminds us that freedom comes through "loosening the knots of the heart." Through gentle movement, meditation, and verse, we explore the heart as both a physical and spiritual center- softening ...
REGISTER HERE Bandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga, for the bandhas impact the master glands of the body while sparking open the nerve bundles along the front of the spine. However, due to ...
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
REGISTER HERE: IN-PERSON REGISTER HERE: LIVESTREAM ONLINE Advanced SATYA Training This immersion furthers the practice and study of SATYA, helping graduates of the program deepen their practice, teaching, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer ...
