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DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260423
DTSTAMP:20260419T084130
CREATED:20260112T234147Z
LAST-MODIFIED:20260318T231007Z
UID:42955-1775001600-1776902399@prajnayoga.com
SUMMARY:Bandhas: Gateways to the Yoga Body | Online Immersion
DESCRIPTION:REGISTER HERE\n\nBandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga\, for the bandhas impact the master glands of the body while sparking open the nerve bundles along the front of the spine. However\, due to stress\, trauma and the pressures of modern day living\, strain lodges in the body\, making bandha work precarious and potentially irritating. This course undertakes an in-depth study of the anatomy of the pelvic\, abdominal and cervical “locks”. We look at the bandhas not as contractions\, but as internal seals used to channel prana\, activate the chakras and balance the autonomic nervous system.  We aim to demystify the bandhas\, identifying them neither as mechanical locks nor esoteric techniques. Rather we will see how the bandhas flow as a natural extension of breathing and spinal motion. We will have time to explore a bandha each week using yoga\, somatic work\, meditations\, journaling and pranayama. In this course we compare descriptions of the bandhas from the esoteric yoga tradition with contemporary research in the fields of psychology\, neuroscience\, somatics\, and contemplative science. \nCost: $135 + tax \nWhen: Live Zoom Meetings on April 1\, 8\, 16\, and 22 | 9:30am – 11:30am MT. 11:30am – 1:30pm ET. \n\nDay 1   Tapping the Root: Mula Bandha \nIn this practice we energize the innermost structures of the pelvis without clenching or gripping. We explore how mula bandha supports the reproductive organs while providing stability and fluidity in the first two chakras. \nDay 2  The Flying Bandha: Uddiyana Bandha \nUddiyana bandha is critical for lengthening and stabilizing the lower back while activating the third chakra in the solar plexus. Discover how this bandha supports the internal organs and regulates the adrenal glands. We explore how this region is related to the energy of power and fear. \nDay 3  The Throat Bandha \nThis day is devoted to the throat and technique of the “water bandha”. This seal impacts the fluids in the neck– blood\, lymph and the secretion of thyroxine from the thyroid gland.  In this class\, we engage the delicate structures of the throat without causing excessive constriction. We study how the throat relates to sound resonance\, vocal power and repressed emotion. \nDay 4   The Tongue Seal \nIn hatha yoga it is of utmost importance to expand the region of the tongue\, soft palate and upper throat. Yogis emphasize curling their tongue backward in order to open the pathway into the cranial chakras. Constriction of the palate and upper throat can result in diminished oxygen to the brain\, fatigue\, poor concentration\, and dementia. In this class we open the roof of the mouth and work with the vital energy centers in the brain. \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 8 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, a 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/bandhas-gateways-to-the-yoga-body-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW_Bandhas.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260601
DTSTAMP:20260419T084130
CREATED:20260327T225218Z
LAST-MODIFIED:20260407T225509Z
UID:43104-1775520000-1780271999@prajnayoga.com
SUMMARY:Loops\, Spirals & Diagonals | April - May 2026 Online Class Series
DESCRIPTION:REGISTER ONLINE\n\n\n\nIn this 2-month practice arc\, we explore the body through loops\, spirals\, and diagonal pathways that organize balance from the ground upward. Beginning in the feet and moving through the legs\, pelvis\, trunk\, and into the hands and shoulders\, we trace connective pathways that support both stability and ease. To support continuity through the month of April this offering is shaped as a broader field of study—combining live classes with selected recordings for ongoing practice and integration. \n\nWHAT’S INCLUDED\n– 4 Live Classes in April\n– 8 recorded classes from library\n– All recordings are available through May 31\n\n\n\nCost: $100 + tax\n\n\n\n\n* The live classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for just the April individual classes? Click here. \n\nAPRIL LIVE\nFrom Feet to Hips – Tues\, April 7th\n\nEstablish grounding through the feet and legs. Balance the knees\, upper legs\, and hips through pressure and spiraling pathways \n\nPelvic & Kidney Loop – Fri\, April 10th\nSense the inner loops of the pelvis that support the lower back and abdomen. Awaken depth and stability through the body’s center. \nSpirals in the Trunk / Heart & Cranial Loop – Fri\, April 17th\nRefine integration through the trunk\, linking front\, back\, and sides. Connect the spine\, heart\, and head through subtle spiral patterns. \nFrom Hands to Shoulders – Tues\, April 21st\nStability through the hands informs the arms and shoulders. Align the shoulder girdle and reconnect the upper body to the trunk and heart. \n  \nPRACTICE LIBRARY\n\nHeart Loop\nPalatine Loop\nThe Yoga of Kabir\nLiver Flush\nFlushing\, Rinsing\, and Cleansing the Lungs\nCleansing the Nostrils and Sinuses\nNerve Flossing: Knee and Foot Floss\nParaspinal Muscles\n\n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream through May 31.
URL:https://prajnayoga.com/class/loops-spirals-diagonals-april-may-2026-online-class-series/
CATEGORIES:Prajna Live,Tias
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260703
DTSTAMP:20260419T084130
CREATED:20260113T043110Z
LAST-MODIFIED:20260308T175644Z
UID:42947-1782604800-1783036799@prajnayoga.com
SUMMARY:Advanced SATYA: Five Day Immersion | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM ONLINE \n\nAdvanced SATYA Training\nThis immersion furthers the practice and study of SATYA\, helping graduates of the program deepen their practice\, teaching\, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer sequences of flow. We go further into SATYA as spatial medicine\, to help change the tension in the connective tissue and open up the pathway of nadis. We cover the practice of nerve flossing\, detailing the neuromuscular bundles that pass through the joint spaces\, particularly in the hips and shoulders.  We cover how to integrate props into the SATYA practice. This includes using the wall for resistance\, using small physio balls to apply pressure point therapy\, straps for the limbs and doing SATYA in the chair for people who cannot go to the floor. In this training we explore new ways to help stretch and pump the fascia via facilitated manual release. Throughout the week we will address questions and concerns that have arisen in the practice and teaching of SATYA since the conclusion of SATYA 3.  This week provides a unique opportunity to be in a sangha of like-minded  practitioners in order to share\, learn and further evolve the SATYA work. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\n\n\nCourse of Study:\n\nReview manual myofascial release for the hips\, shoulder and low back\nLearn new techniques using the wall to release the myofascia\nLearn new SATYA movement combinations\nLearn the benefits of SATYA for “nerve flossing”\nLearn ways to combine SATYA with pressure point release using a small physio-therapy ball\nLearn how to guide SATYA movements in a chair\nLearn how to address neurological conditions such as Parkinson’s and MS\nPractice new ways to practice SATYA with help of other props—rolled blanket\, strap and bolster\nStudy the effects of SATYA on the endocrine system\nHow SATYA therapeutically benefits muscular-skeletal strain and dysfunction\n\n  \n**To be eligible for this Advanced SATYA training\, students must have completed SATYA 1\, 2 and 3 \n\nWhen: June 28 – July 2\, 2026 | 9:30 – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: $1\,195 + tax (includes daily lunches)\nLivestream Online Immersion: $925 + tax\n\n\n**Advanced SATYA five-day immersion is good for 30-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available indefinitely. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-five-day-immersion-in-person-livestream/
CATEGORIES:Live Webinars,SATYA,Tias
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