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PRAJNA YOGA

Blog

Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

There never was a struggle or a battle which required greater valor than when a person forgets or denies oneself. Meister Echkart

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The things we really need ….

The things we really need come to us only as gifts, and in order to receive them as gifts we have to be open. In order to be open we have to renounce ourselves, in a sense we have to die to our image of ourselves, our autonomy, our fixation …

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Waiting for one voice?

To wait for one voice to bring it all together is as pointless as waiting for no one. Bring all things together under the Equality of Heaven, allow their process of change to go on unimpeded, and learn to grow old. What do I mean by bringing everything together under …

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With the sun gone, it is as if the sky is asleep. So it is with the movement of any great light That which it makes brilliant by its rising Is closed away into darkness when it falls. Kalidasa, Kumarasambhava 8.43

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How shall I start teaching an active elderly student?

Dear Maya, I would start with supported standing poses paying attention to how they stand and balance with support of a wall or countertop. Poses like utthita hasta padasana: legs spread apart ….feet accurately placed and arms extended in line with the shoulders. Or parsva hastasna learning to rotate the …

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A poem by William Blake Joy and woe are woven fine, A clothing for the soul divine; Under every grief and pine Runs a joy with silken twine. It is right it should be so; Man was made for joy and woe; Through the world we safely go.

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The Practice of Letting Go

For some time I have thought that yoga demands an ongoing willingness to let go. We train physically by practicing asanas to loosen our bodies to unglue stuck hamstrings, loosen overly bound tendons and and unmoor organs that have become fixed.  Not only do we experience stickiness in our physical …

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