Rice Congee
Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and supports the center of the body, creating stability and centeredness. …
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Maca Matcha Balls
Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. High in essential fatty acids, these balls also fight carcinogens. …
Read MoreThe Subtle Body
Tias was honored to be featured in Common Ground Magazine’s Yoga Issue! Find the full magazine here!
Read MoreThe Future of Yoga
Tias was honored to be featured by Yoga Journal as one of 30 respected yoga teachers to speak on the future of yoga. Check out what Tias envisions for the future of yoga below, and read the full article on yogajournal.com. I think that yoga must become an antidote for …
Read MoreWorking With Difficult Emotions in Yoga
Tias is honored to be featured by Yoga International this month! We are so grateful for the multitude of wisdom-seeds that can be found on YogaInternational.com. Check it out today! To be human is to experience an array of emotion. Animals also have feelings, and I am reminded of this each time …
Read MoreUnlocking Your Subtle Body Anatomy
Tias was honored to speak with Cate Stillman on her podcast, Yogahealer. Listen below!
Read MoreYoga of the Subtle Body Book Review in LA Yoga Magazine
Yoga of the Subtle Body by Tias Little By Clio Manuelin April 14th, 2017 Photo of Tias Little by Robert Sturman If life-force (prana), or wisdom is something that …
Read MoreChallenge Pose: Side Crane (Parsva Bakasana)
Challenge Pose: Side Crane (Parsva Bakasana) By Tias Little via YogaJournal Posted March 28, 2017 PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Side Crane Pose SEE ALL ENTRIES IN YOGAPEDIA Soar like a bird as you move step by step 
into Parsva Bakasana. Benefits Tones the side body, …
Read MoreYoga: Connect to the Subtle
Yoga: Connect to the Subtle By Tias Little Posted March 17, 2017 Ella Isakov, Yoga Editor: It is an absolute pleasure to interview Tias Little. This life-long student blends the wisdom of multiple schools of thought, bringing diversity and depth to his yoga teaching. Parvati Magazine: You have been …
Read MoreAwakening the Power of the Heart
Awakening the Power of the Heart: Two Sacred Yogic Meditations for Activating and Opening the Heart Chakra By Tias Little Posted on March 10, 2017 The Heart Chakra and Its Vibration The physiological and spiritual heart center is referred to as the há¹›t chakra but is more commonly known …
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